Recording of self-massage for jaw tension class taught by Dr. Amy Thornton LAc. Follow along to learn some basics of massage and then specifics for jaw tension.

Recording of acupressure for stress relief class taught by Dr. Amy Thornton LAc. Follow along to learn some basics for self care.

Healthcare Providers

Acupuncture & Chinese Herbs

Alameda- Dr. Men

San Francisco- Dr. Elanita Korian

Fremont- Dr. Tao 

San Diego- Dr. Natalie Vail , Dr. Jaz Roemer

North County San Diego- Oceanside, Carlsbad

Massage Therapy

Alameda- Cary Skywalker

Piedmont-  Miguel Molina

Berkeley-  Kyleo 

Encinitas- Debi Mohan

Physical Therapy

Berkeley- Dr. Mari Hercher

Chiropractic

Oakland-Dr. Armene Boatright

Therapy

Oakland -Zak Sinclair LMFT

Remote - Kim Eisenberg LCSW

Learning Resources

Chronic Pain

Curable App

Tame the Beast

Pain Reprocessing Therapy Podcast

Recommended Podcasts

Health

Sleep- Dr. Matt Walker

General Health/Wellness- The Liz Moody Podcast

Debunking Junk Science/Health Fads/Fat Phobia- Maintenance Phase

Perimenopause/Menopause - Hit Play Not Pause , On My Last Eggs

Personal Growth/Spiritual Growth

Meditation/General Healing- Heart Math

Esther Perel Where Should We Begin

Prentis Hemphill Finding Our Way

Masculinity The Mankind Podcast

Miscellaneous Healers & Services

Personal Training

Alameda- Ken Miller

Rituals and Energy Healing

Oakland/Remote-Tamika Marie Banks

Craniosacral Therapy

Oakland-Miri Nakamura

Astrology

San Francisco/Remote -Tess McCarthy